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Nick Grantham

 

Nick has become recognised as a specialist in athletic preparation and has helped athletes at all levels achieve their personal goals and ambitions.

A sought after ‘expert’ Nick has presented seminars and practical demonstrations on strength and conditioning for the Football Association, the National Sports Medicine Institute, the British Olympic Association and the UK Strength and Conditioning Association. Nick has articles published in leading sports publications such as Men's Health and Men's Fitness including monthly columns in Sports Injury Bulletin and Maxim magazine.

 

EXF are pleased to be working with Nick as we seek to continuously improve our Sports Performance range.

     

Lymgym

Reduces the risk of travel related thrombosis. Lymgym is an inflatable foot pillow which encourages you to exercise your lower legs whilst travelling in the seated position. Designed by a team comprising a vascular surgeon, an emergency physician and a fitness design consultant, it has been scientifically proven to increase blood flow in the veins by 8 times above resting levels. It can help reduce the risk of travel related thrombosis (air,train,coach, car)by encouraging foot and leg exercise to take place while in the seated position

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